图书简介
This book has been designed to support, improve and maintain your wellbeing throughout your programme of study and into your career. Becoming a health and social care professional means that you will encounter challenging situations from a very early stage in your course, and protecting your own health and wellbeing is essential whilst caring for others. Written by an expert team, this book will equip you with the tools, resources and strategies you need to develop your resilience and care for your wellbeing. In doing so, it develops other essential skills including communication, problem-solving,research, critical thinking and reflection, thereby supporting your personal and professional development, and key requirements for your course. Key features: - Written specifically for the nursing, social work and allied health professions and the particular challenges these roles face - Practical activities and case studies help you apply key concepts to your personal context and professional practice - Features a personal wellbeing journal to help you assess, monitor and improve your wellbeing
Becoming a health and social care studentJanet Goddard, Ramona Minette and Annette Chowthi-Williams \ Life in professional practiceAnnette Chowthi-Williams and Janet Goddard \ What is wellbeing?Daniela Blumlein and Annette Chowthi-Williams \ Creating emotional and mental balanceJanet Goddard, Regina Holley and Raquel Marta \ Managing own and other’s emotions in practiceKate Nash and Cathy Rowan \ Becoming emotionally intelligentRaquel Marta and Annette Chowthi-Williams \ Building resilienceKate Nash and Annette Chowthi-Williams \ Building and maintaining your physical healthVictoria Adebola and Annette Chowthi-Williams \ Strategies and tools for enhancing and promoting our wellbeingJanet Goddard and Annette Chowthi-Williams \ Your personal wellbeing journalAnnette Chowthi-Williams and Team
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