图书简介
There is renewed interest in lifestyle medicine – the focus on food, physical activity, stress management, high-quality connections, restorative sleep, and avoidance of toxic substances – in the prevention, treatment, and sometimes reversal of chronic disease, but very little information exists on its application for improving specific women’s health issues across the lifespan. Consequently, there is a growing need among health professionals who care for women for a textbook that addresses evidence-based lifestyle solutions to manage the health challenges they face every day in their offices. This book begins with a review of the fundamentals of Lifestyle Medicine through the lens of a woman’s lifespan. It provides information about lifestyle interventions to improve gynecologic and sexual health and to manage and sometimes reverse gynecologic diseases. It clarifies the importance of lifestyle and behaviors before and during pregnancy to address infertility, reduce adverse pregnancy outcomes, and to lower non-communicable diseases in children along with emerging epigenetic evidence. The use of Lifestyle Medicine to prevent and manage breast and gynecologic cancers, enhance health as part of cancer survivorship, and decrease the risk or reduce many of the symptoms and diseases experienced during menopause including vasomotor symptoms and osteoporosis are also discussed. Additionally, the text covers cardiovascular disease, diabetes, autoimmune disorders, dementia and mental health from the perspective of gender specific differences. This book provides practical resources on implementing the components of lifestyle medicine. Some of the topics covered include models of care for women and families, reimbursement, health coaching and behavioral change, community engagement and health equity for under-resourced settings. The electronic version of the book presents supplemental material featuring in-depth reading, as well as online and digital resourc
Contents Acknowledgments ..................................................................................................... ix Editor Biographies .................................................................................................... xi List of Contributors ................................................................................................. xiii Introduction .......................................................................................... 1 Chapter 1 Optimal Nutrition for Women .............................................................. 3 Kayli Anderson, Kaitlyn Pauly, Debra Shapiro, and Vera Dubovoy Chapter 2 Physical Activity for Women .............................................................. 41 Ginger Garner and Wendy Farnen Price Chapter 3 Sleep and Women’s Health ................................................................. 63 Cindy Geyer Chapter 4 Emotional Wellness and Stress Resilience ......................................... 85 Gia Merlo, Ariyaneh Nikbin and Hanjun Ryu Chapter 5 Positive Psychology and Relational Connectedness ........................ 105 Liana Lianov Chapter 6 Avoiding Risky Substances and Environmental Exposures ............. 125 Natasha DeJarnett and Neha Pathak Chapter 7 Models of Care for Women and Families, Reimbursement, and Telemedicine .................................................................................... 145 Haran Sivakumar, Megan Alexander, Allison Theberge, and Deepa Sannidhi Chapter 8 Adverse Childhood Events and Trauma- Informed Care .................. 155 Robin Ortiz Chapter 9 Health Coaching, Motivational Interviewing, and Behavior Change in Women’s Health .............................................................. 167 Mark D. Faries, Alyssa Abreu, Sarah- Ann Keyes, Tasnim El Mezain and Jessica A. Matthews Chapter 10 Health Equity and Women’s Health in Underserved Communities .................................................................................... 185 Stacie Schmidt, Jada Bussey- Jones, and Tracey L. Henry Chapter 11 Community Engagement and Women’s Health ................................ 199 Cheryl True, Elisabeth Fontaine, and Erin Phillips Chapter 12 Lifestyle Medicine in the Care of Adolescent Girls ......................... 207 Neeta B. Agarwal and Michelle Dalal Chapter 13 Menstrual Health and Lifestyle Medicine ........................................ 215 Kranti Dasgupta, Madeline Hardacre, and Michelle Tollefson Chapter 14 Women’s Sexual Health and Lifestyle Medicine ............................. 227 Megan Alexander, Shannon Worthman, Rashmi Kudesia and Michelle Tollefson Chapter 15 Polycystic Ovary Syndrome, Endometriosis, and Female Infertility .............................................................................. 241 Mahima Gulati, Joy Brotherton, and Jill Chasse Chapter 16 Lifestyle Medicine in Menopause and Bone Health ........................ 255 Amanda McKinney Chapter 17 Preconceptual Health ........................................................................ 273 Nancy L. Eriksen, Kristi R. VanWinden, and John McHugh Chapter 18 Pregnancy ......................................................................................... 309 Nancy L. Eriksen, Kristi R. VanWinden, Anne Bingham, and John McHugh Chapter 19 Postpartum Health and Lactation ..................................................... 347 Kristi R. VanWinden and Elizabeth Collins Chapter 20 A Lifestyle Medicine Approach to Breast Cancer ............................ 365 Amber Orman, Dianne L. Johnson, Amy Comander, Nigel Brockton, Meghana Reddy, and Gautam Krishna Koipallil Chapter 21 Gynecologic Cancers and Lifestyle Medicine .................................. 389 Nathalie D. McKenzie, Nnamdi I. Gwacham, and Sarfraz Ahmad Chapter 22 Lifestyle Medicine in Female Cancer Survivorship ......................... 411 Amber Orman, Meghana Reddy, Gautam Krishna Koipallil, Nigel Brockton, Michelle Faris, and Michelle Tollefson Chapter 23 Cardiovascular Disease and Metabolic Syndrome ........................... 425 Neha Pathak Chapter 24 Diabetes, Overweight, and Obesity .................................................. 441 Jeni A. Shull Clayton Chapter 25 Dementia .......................................................................................... 459 Kelly J. Freeman, D. Nicole Paddock, and Cristina H. Davis Chapter 26 Autoimmune Disorders across the Lifespan .................................... 469 Margaret A. Eagan Chapter 27 Psychiatric Disorders in Women ...................................................... 477 Gia Merlo, Hanjun Ryu, and Ariyaneh Nikbin Index ...................................................................................................................... 491
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