Master Your Mind

图书简介

Every businessperson wants better results; faster growth, more revenue, greater efficiency, less wasted energy. Top level performance is the holy grail at all levels of business, but in order to achieve these results, people must learn to strategically slow down to a snails pace to achieve results at rocket speed. Master Your Mind will teach readers to slow down their brain, to create the optimal performance thought patterns. When people slow down they become exponentially more creative and effective than those who are just trying to run the hamster wheel faster. This ends up creating energy, revenue, and health results that feel fantastic and become self-sustaining.

Introduction ix Part I Slow Down Your Brain: Let an Elephant Do Your Work for You 1 Chapter 1- Slowing Down, Speeding Up, and Your Runaway Brain What Are We Talking About? 5 Chapter 2- Understanding and Harnessing Your Subconscious Brain 15 Chapter 3- Understanding and Harnessing Your Brain Wave Patterns 39 Chapter 4- Your Brains Unhelpful Default Settings 51 Chapter 5- The 2-Millimeter Principle and the Recipe for a Breakthrough 59 Part II Slow Down the Game: Counterintuitive Strategies and Tactics That Really Work 73 Chapter 6- Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results 77 Chapter 7- Master Your Mind by Mastering the Voices in Your Head 97 Chapter 8- Master Your Mind with the Ridiculous Power of Clarity 109 Chapter 9- Master Your Mind by Mastering Your Week: The Two-Hour Solution 119 Chapter 10- Master Your Mind by Mastering the Art of No 137 Chapter 11- Master Your Mind by Mastering Your Environment: Declutter 151 Chapter 12- Master Your Mind by Mastering Your Body: Take Care of Yourself 161 Chapter 13- Master Your Mind by Mastering Silence and Presence: Shut Up and Listen 169 Chapter 14- Master Your Mind by Getting Micro: Start Small and Improve Incrementally 177 Chapter 15- Mastering Passion and Excellence 189 Conclusion: Next Steps: Wrap-up, Review, and What to Do from Here 197 Resource Guide 205 About the Authors 209 Index 211

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Master Your Mind 掌握你的思想：重新集中注意力并重新激活你失控大脑的反直觉策略 政治经济学

Master Your Mind

掌握你的思想：重新集中注意力并重新激活你失控大脑的反直觉策略
政治经济学