Coach Yourself!

图书简介

Coach Yourself! is a guide for people who are committed to increasing their awareness about behaviors that arent serving them at work or in the rest of their lives, and then taking the necessary actions to move forward. If youre ready to explore changing habits and behaviors to improve how you show up in work and life, this book is for you. With practical and accessible frameworks exploring the power of performance coaching, Top NYC Executive Coach Antonia Bowring teaches readers to use her performance coaching formula: increased awareness changed behavior = flourishing individual and thriving work performance. While this will be an essential guide for professionals and leaders, anyone can pick up this book and apply the frameworks to various aspects of their life. The essence of coaching is that we have the answers inside ourselves, and the role of the coach is to help us access our own answers.

Preparing for the Journey Part I: Launching the Journey Chapter 1: The Executive Coaching Context Chapter 2: My Coaching Philosophy and Process Chapter 3: For My Readers with ADHD Chapter 4: How to Use the Rest of This Book Part II: Coaching Frameworks for Takeoff Chapter 5: Core Values Framework: Anchor Your Journey Chapter 6: Mind the Gap Framework Chapter 7: Spectator-Actor Mindset Framework Part III: Navigating Challenging Conversations Chapter 8: Four Key Building Blocks for Critical Conversations Chapter 9: COIN Framework: How to Have a Critical Conversation Chapter 10: Communicate FOR: A Framework Focused on Relationships Chapter 11: Compassionate Candor Framework Chapter 12: The Conversation Funnel Framework Part IV: Unlocking the Keys to Great Management Chapter 13: Four Keys to Great Management: A Meta-Framework Chapter 14: GRPI: A Diagnostic Framework to Unlock Team Needs Chapter 15: Six Keys to Unlock the Power of a Strong Team Part V: Cross the Finish Line and Solidify Your Coaching Wins Chapter 16: Building Powerful Habits Chapter 17: RAM-3,2,1: Reinforce Your Coaching Wins Chapter 18: Parting Words Appendix 1: Coaching Frameworks at a Glance Appendix 2: ADHD Resource List Acknowledgements About the Author Index

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Coach Yourself! 自我辅导！：提高意识、改变行为并蓬勃发展 政治经济学

Coach Yourself!

自我辅导！：提高意识、改变行为并蓬勃发展
政治经济学