图书简介

Foreword by Dr Jason Hepple \\ Acknowledgements \\ About Cognitive Analytic Therapy \\ About Mindfulness \\ Part One Change is possible \\ 1 Why change? What is it that changes? How to begin the process of change \\ Part Two The Building Blocks of Who We Are \\ Feelings, emotions and relationships: with ourselves and others \\ 2 Understanding relating and core emotional pain \\ 3 Problems and dilemmas within relationships \\ Part Three Getting Off the Symptom Hook \\ 4 Traps \\ 5 Dilemmas \\ 6 Snags and self-sabotage \\ Part Four: The Tip of the Emotional Iceberg \\ 7 Unbearable and unmanageable feelings \\ 8 How unmanageable feelings and beliefs become symptoms \\ Part Five The Emotional Roller-Coaster \\ 9 Shifting emotional states and trauma \\ Part Six Gathering Information \\ 10 Examining the impact of our beginnings \\ Part Seven Making the Change \\ 11 Writing our life story \\ 12 Targeting the procedures that create problems and deciding on aims for change \\ 13 Maps and diagrams \\ 14 Techniques for working through the process of change, and how to hold on to change \\ Part Eight Changing within a Relationship \\ 15 Love is not enough \\ Part Nine Resources for Students and Therapists and for Co-counsellors \\ 18 The theory and practice of CAT \\ Appendices

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