For many people, a diagnosis of cancer brings with it levels of distress and anxiety that can be as difficult to manage as the disease itself. Mindfulness is a therapeutic intervention that has been found to be effective in helping people with cancer develop tools and skills to manage their experience of cancer, increase their sense of well-being and cultivate a positive sense of resourcefulness. Mindfulness: A Kindly Approach to Being with Cancer offers a wealth of practical, compassionate teachings and practices to support people at all stages of cancer and treatment. Trish Bartley has twice had cancer herself, and is the author of Mindfulness-Based Cognitive Therapy for Cancer. Shedraws on her expertise and experience to help people cope with the psychological impact of cancer and treatment.  Tracing the four movements that underpin this mindfulness-based approach (Intention, Coming Back, Turning Towards, and Kindness), Bartley introduces a variety of creative practices and activities tailored to respond to specific stages of an experience of cancer - such as diagnosis, experiencing recurrence, treatment as practice, and living with uncertainty. Chapters also feature personal stories from people with cancer who have benefited from mindfulness. Offering inspirational advice and awareness exercises rooted in time-tested research and clinical practice, this is an invaluable resource for all those wishing to live more kindly and fulfilling lives when faced with a life-threatening illness.

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